UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a fundamental role in maintaining optimal overall health. These good fats, found in selected foods like salmon, flaxseeds, and fish oil, have been shown to decrease the risk of heart disease. They work to achieve this by lowering triglyceride levels, enhancing good cholesterol (HDL), and preventing